Prenatal Yoga 1 hour (virtual available)
Prepare your mind and body for childbirth and the next chapter of your life!
Build strength, sweat some, get the blood flowing, stretch muscles and loosen any tightness, all while clearing your mind and decreasing stress. You may even learn some new tricks!
Levels:
Beginner to Advanced
Prenatal (help through pregnancy, prepare for child birth and postpartum)
Allow your body to build its own heat. Non heated classes. Bring yoga mat, refillable water bottle, 2 yoga blocks and 2 yoga blankets (if you have them).
If easier, Venmo payment accepted: @colletteyogafood
We highly advise you listen to your body. If your body is telling you to stop and you feel pain, Stop. We are in the business of health, not perfection of the yoga pose. If you injure yourself, we are not responsible.
Class package deals available
Private classes available
Prepare your mind and body for childbirth and the next chapter of your life!
Build strength, sweat some, get the blood flowing, stretch muscles and loosen any tightness, all while clearing your mind and decreasing stress. You may even learn some new tricks!
Levels:
Beginner to Advanced
Prenatal (help through pregnancy, prepare for child birth and postpartum)
Allow your body to build its own heat. Non heated classes. Bring yoga mat, refillable water bottle, 2 yoga blocks and 2 yoga blankets (if you have them).
If easier, Venmo payment accepted: @colletteyogafood
We highly advise you listen to your body. If your body is telling you to stop and you feel pain, Stop. We are in the business of health, not perfection of the yoga pose. If you injure yourself, we are not responsible.
Class package deals available
Private classes available
Prepare your mind and body for childbirth and the next chapter of your life!
Build strength, sweat some, get the blood flowing, stretch muscles and loosen any tightness, all while clearing your mind and decreasing stress. You may even learn some new tricks!
Levels:
Beginner to Advanced
Prenatal (help through pregnancy, prepare for child birth and postpartum)
Allow your body to build its own heat. Non heated classes. Bring yoga mat, refillable water bottle, 2 yoga blocks and 2 yoga blankets (if you have them).
If easier, Venmo payment accepted: @colletteyogafood
We highly advise you listen to your body. If your body is telling you to stop and you feel pain, Stop. We are in the business of health, not perfection of the yoga pose. If you injure yourself, we are not responsible.
Class package deals available
Private classes available
